Café Menu

Breakfast

Bagel BLT $6.25

Everything bagel, pico de gallo, greens, bacon, & mayo

Bagel w/ Cream Cheese $3.25

Choose: veggie, honey walnut, or plain cream cheese

v Build your Own Oatmeal (seasonal) $5.25

Choose 3 toppings:

Blueberries, strawberries, pecans, sunflower seeds, flax seed, chia seeds, pumpkin seeds, maple syrup

v Breakfast Burrito **served still 11am** $5.25

Whole wheat wrap, sweet chili mayo, black beans, mixed greens, & homemade egg bake

Breakfast Sandwich **served until 11am** $5.25

Toasted ciabatta bread, sweet chili mayo, Swiss, sausage patty & homemade egg bake

Sandwiches/Wraps

Bello Melt $8.50

Portobello mushroom, pesto, Swiss, pickled onions, greens, on ciabatta wrap

Upstate Grinder $8.50

House roasted turkey, cheddar, maple mayo, sliced apples & bacon on toasted ciabatta bread

v Super Vegan Wrap $7.50

Homemade chickpea salad, ancient grains, sunflower seeds & mixed greens on sundried tomato basil wrap

Chicken Salad Wrap $7.50

Chicken , mayo, celery, dried cranberries,

red onions & mixed greens on

sun-dried tomato basil wrap

Crunchy Quinoa Wrap $7.00

Crunchy quinoa salad, garlic hummus, mixed greens, on a wheat wrap

Salads

gf Cobb Salad $9

House roasted turkey, hard boiled egg, pico de Gallo, bacon, shredded cheddar, mixed greens, & honey mustard dressing

Southwestern Salad $9

House roasted turkey, black beans, corn,

Pico de gallo, shredded cheddar, mixed greens, & chipotle ranch

Build a Bowl $14
on bed on lettuce with a dressing
Choose 3: turkey, bacon, lox, Swiss, cheddar, guacamole, hard boiled egg
Choose 2: blueberries, strawberries, pecans, black beans, sunflower seeds, flax seeds, chia seeds, pumpkin seeds

v - vegetarian gf - gluten free